Healthy Toddler Snacks at 15 Months: What to Serve and When

By 15 months, your toddler’s energy needs are increasing, and snacks become just as important as meals.

Think of snacks as mini meals, not fillers. A balanced snack should include:

• Carbohydrates for a source of energy 
• Protein for building strength something 
• Fruits, veggies and sources of fat for their micronutrients needs and healthy fats intake 

For example, fruit paired with full cream yoghurt (until at least 2yrs old), or soft veggie fritters with avocado. Other options could be a peanut butter and banana sandwich, or leftover chicken with baked veggies. 

This is where Le Puree smoothies and finger foods shine- they’re nutrient-dense, easy to hold, and designed for growing appetites.

Behaviourally, toddlers may graze if given the chance. Instead, aim for structured snack times to support appetite regulation and prevent constant nibbling. Snacks are an opportunity to boost nutrients like iron, calcium, and healthy fats- all essential for growth at this stage. And when they refuse dinner at 5pm because they’ve been grazing since 3.30pm… consider serving dinner at 4pm when they’re truly hungry- and then the snacks can resurface after they’ve eaten the balanced meal you’ve served.