Introducing New Flavours to Toddlers: How to Expand Taste at 22 Months

At 22 months, your toddler’s world is expanding- and that includes their palate.

This is a wonderful window to introduce new flavours, herbs, and gentle spices, as curiosity is still high, even if independence (and occasional refusal) is too. You might notice your toddler showing interest in what’s on your plate, reaching across the table, or wanting to try foods that look or smell different.

This is your opportunity to build an adventurous eater.

Start small. You don’t need bold, complex dishes-  just subtle additions:

• A sprinkle of herbs like parsley or basil
• Mild spices such as cinnamon or turmeric
• Flavourful combinations like tomato and garlic
• The key is repeated, low-pressure exposure. Your toddler doesn’t need to love it immediately - just seeing, touching, or tasting is enough.

Meals like Le Puree family meals and toddler bowls are ideal here, as they introduce layered flavours in a gentle, age-appropriate way, without overwhelming sensitive taste buds.

Behaviourally, it’s important to stay relaxed. If your toddler rejects a new flavour, avoid replacing it instantly with a “safe” option. Instead, continue offering it alongside familiar foods over time.

At 22 months, flavour exploration is less about eating everything - and more about building familiarity, curiosity, and confidence with food.