Iron Needs After One: Why Toddlers Still Need Iron-Rich Foods
Even after the first birthday, iron remains critical for brain development, energy, and immune function.
At 14 months, toddlers are active, curious, and constantly learning.. making iron-rich foods essential.
Include:
- Red meat and chicken
- Lentils and legumes
- Iron-fortified grains
Pair these vegetarian options with vitamin C foods (like citrus fruit or veggies) to boost absorption.
Try offering:
If your toddler is becoming selective, offering iron-rich foods in different formats- finger foods, mixed meals, or smoothies can help maintain intake.
