Around 13 months, milk begins to take a back seat as solid food becomes the primary source of nutrition. Whether breastmilk or formula-fed, toddlers now need balanced meals and snacks throughout the day.

You might notice your little one naturally reducing milk intake- this is normal.

Aim for 3 meals and 2–3 snacks daily, incorporating a mix of carbohydrates, protein, fats, and fibre.

Lean on meals such as:

• Beef bolognese
• Lamb and Barley Stew
• Strawberry Chia Porridge

Offering nutrient-dense, ready-made options that mirror what the rest of the family is eating, helping toddlers feel included.

Hydration also becomes more important. Introduce a cup or straw bottle, and offer water regularly alongside meals.

Behaviourally, toddlers may begin to assert independence- including refusing foods they previously loved. Stay consistent, keep offering variety, and avoid pressure.

This stage is all about building healthy eating habits and routines, setting the foundation for years to come.