Toddler Nutrition at 23 Months: Building Balanced Meals for Growth and Energy
As your toddler approaches two, their nutritional needs remain high- even if their appetite feels unpredictable.
Rather than focusing on how much they eat at each meal, it helps to think about what’s being offered across the day.
A balanced toddler plate includes:
- Protein for growth and repair (meat, eggs, legumes)
- Carbohydrates for energy (grains, vegetables)
- Healthy fats for brain development and satiety (avocado, dairy, olive oil)
- Fibre-rich foods to support digestion
At 23 months, meals can look very similar to what the rest of the family is eating — just adjusted for size and texture.
If your toddler tends to eat small amounts, prioritise nutrient-dense combinations:
- Meals that combine protein + fat + carbohydrates
- Snacks that contribute meaningfully (not just fillers)
Le Puree toddler meals and smoothies are designed with this balance in mind — making it easier to offer complete nutrition in smaller, manageable portions, especially on days when attention spans are short.
Behaviourally, this is also a time to step back and trust your toddler’s appetite. Some days they’ll eat more, some less- and that’s normal.
At 23 months, feeding is about the bigger picture: consistent, balanced offerings that support growth, energy, and developing independence - one small meal at a time.
