As a new parent, you’ve likely found yourself googling, talking about, and analyzing poop more than you ever imagined. Strange as it may seem, understanding what’s coming out can give you valuable clues about what’s going in.
So, what does your baby’s poop reveal about their diet? Let’s dive in (but maybe not while eating dinner).
💩 Type 1: Hard, Pebbly Lumps (Like Nuts)
What it means: Constipation.
What to do: Introduce more soluble fiber to soften the poop. Foods like oats, legumes, fruits, and vegetables with the skin can help. Our Prune Pear Buckwheat Puree is a great place to start.
💩 Type 2: Lumpy Sausage-Shaped Poop
What it means: Also constipation.
What to do: Same as Type 1—boost soluble fiber and ensure bub is hydrated.
💩 Type 3: Sausage-Shaped with Cracks
What it means: Almost healthy but with signs of dehydration.
What to do: Offer more fluids—water, breast milk, formula, or hydrating foods like cucumber and watermelon.
💩 Type 4: Smooth, Sausage-Like or Snake-Like Poop
What it means: The Gold Standard! Your baby is getting the perfect balance of fiber and fluids.
What to do: Keep up the great work!
💩 Type 5: Soft Blobs with Clear-Cut Edges
What it means: Slightly runny poop, possibly due to a fiber imbalance.
What to do: Add insoluble fiber—think whole grains, seeds, bananas, and nuts to help bulk things up.
💩 Type 6: Fluffy, Mushy Stool
What it means: Similar to Type 5 but looser.
What to do: Balance the diet with more insoluble fiber and monitor hydration levels.
💩 Type 7: Completely Liquid
What it means: Diarrhea, often from a bug or virus.
What to do: Stay hydrated and check in with your doctor if it persists. Practice good hand hygiene to prevent the spread of germs.
Key Takeaway: Patterns Matter
If your baby’s poop typically falls into one category, it’s likely their normal. However, if their poop suddenly changes, it’s time to take a closer look at their diet or consult a healthcare professional.
Looking for more insights into your baby’s nutrition? At Le Puree, we’re here to make feeding your little one simple, wholesome, and stress-free.
Explore our range of nutrient-packed baby food options here.
For visual learners, here’s the Bristol Stool Chart, reimagined for babies! 👀
