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Why Nutritionists Keep Telling You to Eat the Rainbow

November 2025

by Lisa Baker, Nutritionist, Author & mum of 2 “Eat the rainbow!” - a popular catch phrase for any Nutritionist, Dietitian or health professional - but why do we keep...

Are Aussie Kids Eating Enough Fruits & Veggies?

November 2025

By Jessica Kurosaki, Le Purée In-House Dietitian We all want our little ones to grow up strong, healthy and happy - and fruits and veggies are a huge part of...

Managing Gastro at Home: Nurse-Backed Tips for Food, Fluids and Recovery

October 2025

By Penny Blunden, Paediatric Nurse & Founder of Sick Happens. If you’ve got young kids, you’ve probably had gastro in your home already. If not... I’m sorry to say, it’s very...

Trick or Treat? Our Top Tricks for Halloween with Your Little One

October 2025

Written by: Jessica Kurosaki, Le Puree Dietitian Halloween is all about costumes, excitement, and- let’s be honest - lots of lollies! But with a little planning, you can make sure...

Why Early Food Variety Builds Tolerance (and Confidence) at Mealtime

October 2025

By Jessica Kurosaki, Le Puree In House Dietitian When it comes to starting solids, every parent wants to get it “right.” But with so much changing advice, especially around food...

What Parents Need to Know About Ultra-Processed Toddler Foods for Kids

October 2025

By Karina Savage, Leading Paediatric Dietitian of 23 years (and mum of two!), Founder of Nourish With Karina If you have recently wandered around the “baby & toddler” aisles of the...

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Parenting Tips Around Mealtime and Beyond

Why Nutritionists Keep Telling You to Eat the Rainbow

Are Aussie Kids Eating Enough Fruits & Veggies?

Managing Gastro at Home: Nurse-Backed Tips for Food, Fluids and Recovery

Trick or Treat? Our Top Tricks for Halloween with Your Little One

Why Early Food Variety Builds Tolerance (and Confidence) at Mealtime

What Parents Need to Know About Ultra-Processed Toddler Foods for Kids

Parenting Tips Around Mealtime and Beyond

Parenting is hard work, feeding shouldn't be.